Dental anxiety is incredibly common — studies suggest that up to 36% of people experience some level of fear or nervousness around dental visits. If you’re among them, know that you’re not alone, and there are many effective strategies to help you feel more at ease.

Why Dental Anxiety Happens

Dental anxiety can stem from a variety of sources, including past negative experiences, fear of pain, a feeling of loss of control, or even the sounds and smells associated with a dental office. Understanding your specific triggers is the first step to managing them.

Proven Strategies to Reduce Dental Anxiety

• Communicate with your dental team — Let us know about your anxiety before your appointment. We can adjust our approach to make you more comfortable.
• Practice deep breathing — Slow, controlled breaths before and during your appointment can calm your nervous system.
• Bring headphones — Listening to music or a podcast can be a great distraction.
• Ask about sedation options — From nitrous oxide (laughing gas) to oral sedation, there are options to help you relax.
• Schedule morning appointments — Less time to worry throughout the day can make a big difference.
• Bring a supportive friend or family member — Having someone you trust with you can be reassuring.

We’re Here to Help

At Dental Professionals of Fair Lawn, we take dental anxiety seriously and are committed to making your experience as comfortable and stress-free as possible. Dr. Bardash and our team are patient, gentle, and happy to accommodate your needs.

For more expert-backed strategies, read the full article reviewed by Dr. Bardash on Dentistry.com: Dental Anxiety — Proven Strategies to Stay Calm.

Ready to take that first step? Schedule your appointment today — we promise to make it a great experience.